There’s multiple approaches to sleep training because all babies and all families are different. Before you start sleep training, it’s important to understand all of your options so you know exactly what each style looks like, what you can expect if you select each sleep training style, and how to pick the best option for your family.
As a Baby-Led Sleep and Well-Being Specialist, I decided to put together my best tips for creating the perfect sleep environment that’s unique to your baby’s normal biological needs, specific personality, and distinct preferences. Use these tips to set up your baby’s sleep space so your entire family can start sleeping better before you know it.
A lovey is any comfort item that helps your baby to feel more safe and secure. These are often introduced with older babies to support sleep and transitional times because it allows your baby to connect and feel attached to you even when you’re not right next to them.